Tofu is best for vegetarian

Tend to continue to increase every year vegetarian, mainly vegetables and legumes, grains all over the world. Started this vegetarian, among many people who suffer from lifestyle-related diseases such as obesity and by carnivorous, Japanese food with high nutritional value has been a lot of attention now in the low-cholesterol in the United States.

Is called "meat of the field" and "meat without bones", tofu is a good source of protein among others, is a popular dish. Proteins that can be taken from the cake of tofu about 300 grams, 19.8g. Pig 8g. Not much different from the amount of protein contained in the pork and fish, yet low in calories. I collect hot eyes as a diet food. Are also are many people "If looking for additive-free food, met a tofu" and, evaluation of tofu as a natural food is skyrocketing.

In natural food restaurants in the United States, making it the tofu dish is essential. Popular menu, tofu Teki that was likened to meat from crushed tofu "TOFU". Of piping hot "TOFU" seems to be just like the meat juicy. In addition, spaghetti sauce or curry, tofu sandwiches, tofu burger for using tofu instead of meat .... To arrange the tofu in various ways, variations are quite rich. It is critically acclaimed and tofu cheese cake ice cream and tofu, even in desserts further.

Was published in 1975 in the United States "The Book of Tofu" (Shatorefu Author) boasts a popular current 10 million copies sold as well, it was in paperback. This book, main dish, dessert from hors d'oeuvres, recipes stunning 250-type is introduced. New York Times at the time of the release has been highly praised as "awakened to the wonders of tofu and Western" by this book. Tofu power, I was allowed to change the American diet.

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